Health Blog Category: physical fitness
The Secret Benefits of Stretching Before and After Your Workout
Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis!
Now, answer this question. If you do work out every day, are you stretching properly?
If you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine.
Read full blogAre You Curious How Physical Therapy Can Improve Your Overall Wellness?
Everyone aspires to live a healthy, active, and powerful lifestyle – or they should, at least. However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.
Give Springfield Physical Therapy & Sports Rehab a call today if you want to start living a healthy lifestyle but aren’t sure where to begin.
Read full blogSuffering From Back Pain? A Herniated Disc Might Be The Culprit
You know something is wrong with you, but you’re not sure what it is. Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs.
What are your options if you have a herniated disc? These questions don’t have to add to your physical pain and confusion!
Our physical therapist has provided some useful information regarding herniated discs, their frequent symptoms, and how physical therapy can help you overcome your discomfort.
Read full blogGot Arthritis Pain? Find Relief Without Medication
Taking an opioid painkiller for relief when a person has arthritis, especially in a weight-bearing joint like the knee or hip, can be a great temptation.
The bad news is that while an opioid can momentarily relieve pain, the patient’s bones continue to grind together, exacerbating the underlying source of the problem. That’s before you even consider opioids’ addictive properties. Rather than relying on opioids to relieve your arthritis pain, consider a chemical-free option: physical therapy.
Read full blogPhysical Therapy: The Answer To Your Aches and Pains
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers.
Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in physical activity, your back pain may be keeping you miserable 24/7. But don’t assume that drugs can provide more than temporary relief, or that surgery won’t create more problems than it solves.
Read full blog5 Way To Know You Need Physical herapy!
Have you ever heard of physical therapy? If you’re in need of it, there are tons of ways your body may be trying to tell you!
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist.
There are five basic indicators that you need to visit a physical therapist. We outline them in this blog, but you can give us a call at Springfield Physical Therapy in Springfield, PA to schedule an appointment as well!
Read full blogSay Goodbye to Harmful Opioids With the Help of Physical Therapy
If you’re suffering from acute or chronic pain, then you’re well aware that a condition like this can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve your pain is the only option you have.
Thankfully, there are other options available, including physical therapy. This kind of assistance can help you live a pain-free life. The National Institutes of Health states that the number of adults in the United States suffering from pain-related health conditions has dramatically increased in recent years.
Read full blogAn Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.
If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are five activity suggestions from our physical therapist that you might genuinely enjoy adding to your lifestyle.
Read full blogDon’t be a Part of the Opioid Epidemic. Physical Therapy Can Help Relieve Your Arthritis Pain
When a person suffers from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation. The bad news is that while an opioid can temporarily relieve pain, the patient’s bones continue to grind together, making the underlying cause of the condition even worse. And that’s even before you consider the addictive qualities of opioids. Rather than turning to opioids for your arthritis, consider the chemical-free alternative to arthritis pain: Physical therapy.
Read full blog5 Common Indicators that You Need Physical Therapy
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist.
1. You’re Experiencing Sharp Pain
Sharp pain, especially if it’s ongoing, may be a sign of a serious injury. It could be a pulled muscle or possibly a stress fracture. The sooner an injury is treated the more likely it will heal quickly.
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