Health Blog
Is It Time To See A Physical Therapist For That Herniated Disc of Yours?
You can use physical therapy to find relief from herniated disc pain.
Are you dealing with unexplained back pain? The reason for your discomfort could be a herniated disc. Disc herniations are common among our patients with back, arm, and/or leg discomfort at our physical therapy center. A herniated disc can occur anywhere in your spine!
Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs.
Read full blog3 Reasons To Go To Physical Therapy After Surgery
Whether you’re undergoing a joint replacement, back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible.
Every year, our physical therapy team meets thousands of individuals recovering from surgery.
Curious about why physical therapy is so important in the post-surgical window?
We’ve got three reasons to pique your interest!
Read full blogHip and Knee Pains Got You Down? Here’s A Safe Solution!
Request an appointment with a physical therapist today to find pain relief.
Hip and knee discomfort can be caused by a variety of factors, including excess weight, sports injuries, advanced age, and repetitive motion injuries.
Whatever the reason for your hip and/or knee pain, you must find a strategy to manage it if you are suffering it regularly!
Typically, people lean on anti-inflammatories and other drugs to alleviate pain.
Read full blog5 Tips To Help You Address Your Chronic Back Pain Problem
A physical therapist could help you feel better, faster!
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? It’s true! In fact, according to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain.
If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better function.
Read full blogThe Secret Benefits of Stretching Before and After Your Workout
Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis!
Now, answer this question. If you do work out every day, are you stretching properly?
If you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine.
Read full blog5 Ways To Stay Active At Your Desk Job
It’s time to get moving!
We encounter a lot of hardworking patients at our physical therapy clinic who want to advance in their jobs and provide for their families, but it’s difficult to do so when you’re suffering with an injury.
Unfortunately, many people soon learn that their job’s sedentary nature has a direct influence on their health and productivity.
Throughout the day, everyone needs to move a lot.
Read full blogAre You Experiencing Chronic Pain? Improving Your Diet Could Help You Out!
Stop feeding your chronic pain!
Do you live with chronic aches and pain? Do they make it difficult for you to enjoy your daily routine? Is it hard for you to do things that you once loved doing with ease?
If your discomfort has been continuously worsening, you may want to reconsider your eating habits! We truly are what we eat.
Inflammatory responses can be triggered by eating too much or the wrong foods, which can lead to muscle, nerve, or joint discomfort.
Read full blogSay Hello To Good Mornings Again With Physical Therapy
Suffering from chronic pain can be a thing of the past.
Do you jump out of bed, ecstatic at the prospect of another new day, or do you lie there, terrified to move because of the anguish you’re sure to feel?
Aches and aches are never welcome, but they may truly dampen your mood if they start bothering you from the moment you wake up.
It’s useful to know why these aches and pains are happening in different places of your body, and how to avoid them using drug-free, non-invasive approaches like physical therapy at Springfield Physical Therapy & Sports Rehab!
Read full blogFind Freedom From Stress-Related Headaches Through Physical Therapy
Regain control of your life: say goodbye to Headaches!
Did you know that there is more than one kind of headache? Various types of headaches affect millions of individuals. Sinus headaches, hormone headaches, and migraines are just a few examples!
Several sorts of stress can also cause headaches. Stress-related headaches are, in fact, one of the most common headaches that people suffer from.
It’s critical to grasp the differences between stress headaches and other sorts, as we andasons for these headaches and how a physical therapist may help.
Read full blogTherapeutic Massage Can Improve Your Physical Function and Mobility
If you’re an athlete, you’re well aware of the commitment required. It’s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles.
Thankfully, therapeutic massage can assist. Massage therapy relieves discomfort and loosens tight areas, allowing you to recuperate faster and get back into the game.
Do you want to learn more about how therapeutic massage can improve your performance?
Read full blog
