Health Blog
Don’t Let Neck Pain and Headaches Hold You Back
Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your work, family life and overall enjoyment. Many people seek temporary relief with NSAIDs such as aspirin, ibuprofen or acetaminophen, but these remedies only mask the symptoms, they don’t treat the problem. Over the long term, daily use of NSAIDs can cause their own problems, such as weakened neck and shoulder muscles, liver damage, stomach ulcers or worse.
Read full blogSuffering with back pain? It could be your thighs…
Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain. As you know, back pain can interfere with every facet of life. It can make bending over difficult and cause you to become irritable, making it hard for you to participate as you once did in social activities.
Read full blogOvercoming Hip and Knee Pain
Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most important parts of the human body. The hip’s ball and socket structure allows the leg to have a greater range of motion, while the configuration of ligaments within the knee help support the tremendous weight of the upper body. They are marvels of evolution, and key factors in providing humans with the ability to run long distances with greater efficiency.
Read full blogIs Your Back or Neck Pain from a Herniated Disc?
When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may make it relatively simple to know just where it hurts, determining whether or not it’s a herniated disc is a somewhat more difficult process.
Read full blog2016,2017,2018 Delco Talk of The Town Favorite!
Sep 1st 2016We are so proud to announce we have been voted your choice in the 2016, 17, & 18 Delco Talk of The Town Favorite!
Thank you to our wonderful, loyal patients for voting for us. We strive to provide only the highest of care and to keep our patients satisfaction, #1!
Where is Your Pain Coming From?
If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem:
How long have you had your pain?
For example, acute low back pain may be from a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle tissue and weakened muscle strength.
How is the pain?
Read full blogHow to Put the Spring Back in Your Step
We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities you love.
Change How You Sit
A lot of aches and pains relate to how we use our bodies in the day.
Read full blogHow to stop suffering from Arthritis Pain
Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and poor joint movement.
Symptoms of arthritis:
- Pain with activities
- Limited range of motion and stiffness
- Swelling and tenderness
- Poor balance and walking abilities
- Reports of on and off pain
- Loss of function with normal tasks of cleaning, dressing, lifting groceries, working, etc.
Achy in the Morning
Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings. Poor health, injury, a sedentary lifestyle and poor nutrition are also often to blame for the constant nagging aches or pains you may be experiencing.
Why do I ache in the morning?
Read full blogThe Amazing Benefits of Stretching
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier.
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