Health Blog Category: Stretching
The Secret Benefits of Stretching Before and After Your Workout
Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis!
Now, answer this question. If you do work out every day, are you stretching properly?
If you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine.
Read full blogAdd Stretching to Your Daily Routine to Improve Your Health
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy.
You might be shocked to see how many different ways stretches can benefit you. Here are some of the main reasons why our physical therapist could recommend stretches to help you live a better life.
Read full blogFind Out How Stretching can Improve Your Life!
Stretching Comes with a Multitude of Benefits – Discover Them Today!
Exercising on a regular basis is a great way to both maintain and improve your health and wellness. However, if you’re not stretching before and after your workouts, you aren’t taking full advantage of a complete workout routine.
According to the Mayo Clinic, “stretching can increase flexibility and improve your joints’ range of motion, helping you move more freely, and ensuring that you have equal flexibility on both sides might help protect you from injury.”
Our innovative care strategies at Springfield Physical Therapy will help you find quick relief.
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Stretching Isn’t Only For Runners!
Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo Clinic, “stretching can increase flexibility and improve your joints’ range of motion, helping you move more freely.
Read full blogStretching: A Healthy Part of Any Physical Therapy Program
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life.
Improving Your Pain-Free Mobility
It’s quite common for a physical therapist to prescribe various stretching exercises to individuals suffering from chronic pain conditions.
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