Health Blog Category: Sports Injuries
Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physical Therapy
Ready to Move with Ease Once Again Without A Sprain Or Strain?
If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them.
A strain is the tear or overstretching of a muscle or tendon. These tendons connect the bones to the muscles. Your lower back and hamstrings are the most popular area of strains.
Read full blogSprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.
Is Your Ankle in Agony? You Might Need a Physical Therapist
It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football players, and almost any other type of athletes you can name. But ankle pain can also occur due to other, more slow-growing causes — and these problems can prove just as debilitating when mobility is an important part of your performance.
Read full blogPreventing and Treating Sports Injuries
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition.
You don’t have to be a professional or even amateur athlete to suffer a sports injury. In fact, many times those most susceptible to sports injury are people who have just started exercising or do it on a recreational level; your typical weekend warrior.
Read full blogPreventing and Treating Sports Injuries
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition.
You don’t have to be a professional or even amateur athlete to suffer a sports injury. In fact, many times those most susceptible to sports injury are people who have just started exercising or do it on a recreational level; your typical weekend warrior.
Read full blog