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Category Archives: Nutrition

10 Aug, 2020

Nutrition plays an important role in your healthy lifestyle, but did you know proper nutrition can actually help with aches and pains?

Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse. According to the World Health Organization, fully 60% of factors related to your health and quality of

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20 Mar, 2020

Improve Your Nutrition to Decrease Pain and Inflammation

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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10 Sep, 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Springfield Physical Therapy Springfield, PA can help. Your physical therapist may also suggest an anti-inflammatory diet for additional

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