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Category Archives: Aches and Pains

10 Sep, 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Springfield Physical Therapy Springfield, PA can help. Your physical therapist may also suggest an anti-inflammatory diet for additional

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20 Apr, 2018

How to Relieve Pain and Prevent Injuries with Better Balance

When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet, adapt to bumpy surfaces such as

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20 Jan, 2017

Six Easy Steps to Less Pain and More Energy

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting

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23 Aug, 2016

Where is Your Pain Coming From?

If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem:   How long have you had your pain? For example, acute low back pain may be from a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle

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13 Jul, 2016

Achy in the Morning

Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings. Poor health, injury, a sedentary lifestyle

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13 Apr, 2016

What You Eat Can Make You Hurt More…

If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it is

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